Yoga with Hilary
Join me each week for movement, stillness, and release. Whether you’re seeking stress relief, better mobility, or deeper connection with your body, these classes are designed to support your physical and emotional well-being. All levels are welcome—come as you are.
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Self-Care Sunday
A double offering to reset your week and reconnect with yourself.
🧘♀️ Yin Yoga – Sundays at 4:30 pm (75 min)
Long-held postures, breathwork, and deep stillness. This class targets the fascia and joints to release stored tension and bring calm to the nervous system. A perfect class for slowing down and tuning in.
🌀 Roll & Release – Sundays at 6:30 pm (60 min)
Guided myofascial release using WellRound rounds to improve mobility, reduce tension, and support recovery. You’ll leave feeling lighter, looser, and more connected.
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Gentle Yoga – Thursdays at 7:30 pm (60 min)
A slow, nurturing practice that blends gentle movement, breath awareness, and mindful stretching. Ideal for beginners, those working with injuries, or anyone wanting to unwind at the end of the day.
All classes are held at:
Cut and Flow Studio
18827 Bothell Way NE, Suite 105
Bothell, WA 98011