Services
Explore ways to nourish your body and spirit—on the mat and at the table. I offer movement and mindfulness experiences, as well as thoughtful, nutrient-dense meals designed to support your unique needs.
Yoga Offerings
Private • Small Group • Corporate
Deepen your practice or introduce mindful movement into your community with personalized yoga sessions tailored to your goals, experience level, and space.
My sessions draw from:
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Hatha Yoga – alignment-focused and grounding
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Vinyasa Flow – dynamic and breath-driven
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Yin Yoga – long-held poses for fascia and joint health
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Myofascial Release – targeted release using WellRound rounds
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Pranayama – breath practices to calm and energize the nervous system
Whether you’re looking to host a weekly corporate class, create a small-group experience for friends, or enjoy 1:1 support, each session is crafted with intention and care.
📍 Available in the Seattle–Eastside area or virtually.
Nourished by Luminous Life
Micro-Catering for Retreats, Families & Gatherings
Food is medicine, and every meal is a chance to connect, restore, and feel truly nourished. My micro-catering offerings are crafted with seasonal, whole ingredients—tailored for those with food intolerances, special diets, or simply a desire to eat in alignment with their health.
Specializing in:
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Gluten-free, dairy-free, and grain-free meals
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AIP, paleo, plant-forward, and personalized anti-inflammatory protocols
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Menstrual cycle–aligned meals and retreat menus
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Functional ingredients that support gut and hormone health
Whether you’re planning a yoga retreat, a wellness gathering, or simply want to nourish your family in a new way, I bring the food—and the intention behind it.
🥗 Every dish is infused with love, prana, and purpose.
