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Your fascia starts from the ground up. Rolling the soles of your feet can release tension throughout the entire posterior chain—one of...

Soft, cozy AIP Banana Muffins made with real, gut-friendly ingredients — and no added sweeteners! Looking for a cozy, gut-friendly muffin...

Reconnect. Renew. Awaken. As the earth stirs awake from her winter slumber, so too can we honor the renewal within ourselves. We invite...

The Magic of the Early Morning There’s something almost sacred about the early hours of the morning. Before the world wakes up, before...

The Power of Gathering There’s something ancient and sacred about gathering in a circle. It’s a space where we can shed our armor, share...

What Is Mindfulness? Mindfulness sounds like a big concept, but it’s actually really simple. At its core, mindfulness just means being...